Leftover Macros
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For people who count macros and are sick of chicken & rice

612 kcal and 48g protein left. Here's dinner.

Tell us what's left of your day, what's in your fridge and which sauces and spices are in your cupboard. Get one simple, tasty meal you can cook right now — no shopping trip — that actually hits your numbers, with macros from real nutrition data.

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Left for today
612
kcal
48g
protein
In my fridge
Chicken thighs Rice Greek yogurt Spinach + add
In my cupboard
Garlic Soy sauce Paprika Lemon
Your match · 20 min
Garlic yogurt chicken bowl
598 kcal47g P58g C14g F
Log to my tracker

Cutting shouldn't mean eating the same three meals forever.

"Chicken, rice, broccoli. Again."

Eating the same thing every day is easy to track — and impossible to stick with.

"I'm 40g of protein short at 8pm."

Recipe sites don't know what's left of your day, or what's left in your fridge.

"Are these AI macros even right?"

Chatbots invent ingredients and guess calories. Then you re-check everything by hand.

How it works

1

Enter what's left

Your remaining calories and protein for the day — or for one meal.

2

Tap your fridge and spice rack

Pick your ingredients and the sauces and seasonings you already own. Save them once, reuse them every day.

3

Cook, then log in one tap

Get a simple meal sized to your numbers, and send the macros to the tracker you already use.

Built for people who actually weigh their food.

Real nutrition data. Macros come from a verified food database, not an AI's best guess.

Raw vs. cooked handled for you. Batch cooking? Weigh the finished pot and we split it into portions.

Works with your tracker. Not another logging app — the step before logging.

Flavor from your own cupboard. Recipes use only the ingredients, sauces and spices you already have — no shopping trip for one tablespoon of something.

Want it when it's ready?

Join the early access list. Beta testers get it free and help decide what we build next.

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